Yoga
Your biggest journey starts here!
Why practising Yoga?
For me, like most people, yoga has changed and continues to change their lives in every way. Once you enter this path, many doors begin to open that lead you on the path of healing (physical, mental, emotional), finding balance and peace within yourself, self-discovery and expansion in your way of seeing the world around you. But that is already going too far, the first thing is to simply go to class, give yourself this time to move your body and breathe with it, and only that is creating space for wonderful things to happen.
Benefits of doing Yoga:
-Yoga improves: Flexibility, mental health, balance, self-esteem, bone health, posture and body awareness
-It helps with stress relief and better sleep
-It reduces inflammation and boost your immune system
-It reduces anxiety and help lift depression
-It will increase your physical, mental and emotional strength in general.
Yoga classes
Private classes available
Group classes coming back soon!
